How To Actually Relax On Vacation: A Guide For The Anxious And Overworked
To ensure a relaxing and stress-free vacation, I prioritize my needs and well-being by following these key tips:
Set realistic expectations and focus on a few key activities or places to visit.
Take time for myself to recharge and do things I enjoy.
Stay present by putting away distractions like my phone.
Leave room for spontaneity and unexpected adventures.
Practice self-care by getting enough sleep, eating well, and doing things that make me happy.
Disconnect from social media and digital distractions to fully relax.
Be flexible and open to changes in plans or unexpected situations.
By following these tips, I believe I can have a truly relaxing and rejuvenating vacation.
